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  • Neelum Munir says she’s proud of General Asim Munir

    Neelum Munir says she’s proud of General Asim Munir

    Actress Neelum Munir has praised Pakistan’s military leadership and expressed pride in Chief of Army Staff General Syed Asim Munir following the recent successful military operation against Indian aggression from May 6–10.

    Taking to Instagram, she shared her views on the ongoing situation between Pakistan and India, strongly criticising the Indian ruling party, the Bharatiya Janata Party (BJP).

    In her story, Neelum wrote, “BJP is destroying India due to its Hindutva ideology. The Indian government keeps making false allegations against Pakistan to divert the attention of its citizens from internal problems and its Nazi-inspired agenda.”

    In a second story, she shared: “Alhamdulillah, Thanksgiving Day is being celebrated all across Pakistan. The battle for truth is a historic victory.”

    She went on to write, “The entire nation, including me, is proud of the brave youth of our army. We are paying tribute to them, and this moment will be remembered for a long time. I am very proud of my army and our Chief of Army Staff, Syed Asim Munir.”

    Neelum Munir, who has starred in several successful television dramas and films, is admired not only in Pakistan but also has a significant fan following across the border. Her strong and vocal stance on national matters often draws public attention and appreciation.

    Meanwhile, tensions between India and Pakistan sharply escalated following the Pahalgam incident in Indian-occupied Kashmir on April 22. In the early hours of May 7, India launched airstrikes in multiple regions of Pakistan, including Kotli, Bahawalpur, and Muzaffarabad, reportedly killing at least 30 civilians and injuring over 40.

    In response, Pakistan downed six Indian aircraft, including three Rafale jets, marking the first instance of Rafales being brought down in combat. The following day, more than 30 Indian drones were reportedly shot down across Pakistan.

  • Roston Chase appointed new West Indies Test captain

    Roston Chase appointed new West Indies Test captain

    All-rounder Roston Chase has been named the new captain of the West Indies Test cricket team, replacing Kraigg Brathwaite, who resigned from the role in March 2025, while left-arm spinner Jomel Warrican has been appointed vice-captain.

    According to Cricket West Indies (CWI), 33-year-old spin-bowling all-rounder Chase was selected following a thorough process that included psychological assessments to evaluate leadership qualities. Other contenders for the role included John Campbell, Tagenarine Chanderpaul, Joshua Da Silva, Justin Greaves, and Jomel Warrican.

    West Indies head coach Darren Sammy backed the decision, saying:  “Our new captain has earned the trust of his teammates. He understands the responsibility and possesses the leadership qualities needed to take this team forward.”

    Chase last played a Test match in March 2023. He will begin his captaincy stint in the upcoming three-match home Test series against Australia, starting June 25.

    Kraigg Brathwaite, who took over the Test captaincy in March 2021, led the team in 39 matches. Under his leadership, the West Indies secured a historic Test win in Australia in 2024, their first in 27 years, and another landmark victory in Pakistan in 2025. Following his resignation, Shai Hope was appointed captain of the West Indies white-ball teams (ODIs and T20Is).

  • PM appears in Rs10 billion defamation case against Imran Khan

    PM appears in Rs10 billion defamation case against Imran Khan

    Prime Minister (PM) Shehbaz Sharif on Saturday made an appearance before a Lahore court in his Rs10 billion defamation lawsuit against Pakistan Tehreek-e-Insaf (PTI) founder and former premier Imran Khan.

    According to the details, PM Shehbaz appeared through video link before a sessions court as Additional Sessions Judge Yilmaz Ghani conducted the hearing.

    As proceedings continued, the premier took an oath to “speak the truth, the whole truth and nothing but the truth”. He also read out the part that said if he concealed anything, may Allah be displeased with him.

    During cross-examination, Khan’s lawyer Advocate Muhammad Hussain Chotya asked the PM if he had a copy of the defamation suit before him. “No, I do not have a copy of the defamation case with me at the moment,” the premier replied.

    PM Shehbaz then requested a short break, saying, “Please allow me a brief moment… my legal team is sending over a copy.”

    The court accepted the request and granted a short recess.

    The defamation suit to the tune of Rs10 billion was filed by PM Shehbaz over what he says were false and damaging statements made by Imran Khan. It stems from Khan’s claims that in 2017, Shehbaz had offered him Rs10 billion through an intermediary to drop the Panama Papers case.

    The premier had during an earlier appearance in April also responded to questions posed by the defence counsel. He had acknowledged that while the statements were made during televised programs, no media personnel or TV channels were named as parties in the lawsuit.

    PM Shehbaz had said he could not recall which city the programs were aired from nor did he confirm any direct confrontation with the former PTI chairman regarding the allegations.

    Shehbaz had also verified that he personally signed the lawsuit and that an oath commissioner validated the filing. He had admitted to uncertainty over whether he was the president of the PML-N at the time of the alleged incident but confirmed that Khan was the head of his party and a political rival during that period.

  • Here are the Pakistani artists India has blocked on Spotify

    Here are the Pakistani artists India has blocked on Spotify

    Several Pakistani songs have been removed from Spotify India after the Indian government issued a new advisory earlier this month. The order asked digital platforms to take down all content from Pakistan, including music, films, web series, and podcasts.


    The move, which began taking effect on Wednesday night, follows an official directive from India’s Ministry of Information and Broadcasting issues on May 8.


    Here are some of the names whose songs are no longer available on Spotify India:

    Arooj Aftab – Her Grammy-winning songs like Mohabbat and Last Night are missing.

    Natasha Noorani & Shajjar – Popular tracks like Faasle and Jhol have been removed.

    Zain Zohaib Qawwals – Their well-loved qawwali Maand is no longer available.

    Talal Qureshi – A few of his electronic music tracks have also been taken down.

    Abida Parveen – Some of her Sufi songs can no longer be streamed in India.

    This action follows a directive from India’s Ministry of Information and Broadcasting, issued on May 8. It asked all streaming and OTT platforms to remove Pakistani content citing concerns related to national security and public order.

    The removal is not limited to music. Posters and promotional images featuring Pakistani actors have also been changed. Actress Mawra Hocane has been removed from the cover of Sanam Teri Kasam on Spotify and YouTube Music. Mahira Khan is no longer seen on Raees posters, and Fawad Khan’s song Buddhu Sa Mann from Kapoor & Sons is not available to Indian users.


    Artists like Nusrat Fateh Ali Khan, Atif Aslam, Nazia Hassan, and Abida Parveen have played a big role in shaping the music scene in both countries and have a huge fan base across borders.

    Meanwhile, tensions between India and Pakistan have sharply escalated following the Pahalgam incident in Indian-occupied Kashmir on April 22. In the early hours of May 7, India launched airstrikes in multiple regions of Pakistan, including Kotli, Bahawalpur, and Muzaffarabad, reportedly killing at least 30 civilians and injuring over 40.

    In response, Pakistan downed six Indian aircraft, including three Rafale jets, marking the first instance of Rafales being brought down in combat. The following day, more than 30 Indian drones were reportedly shot down across Pakistan.

    On the night of May 9, India launched missile strikes on Pakistani airbases. In retaliation, Pakistan initiated Operation Bunyan-un-Marsoos at dawn on May 10, targeting several Indian military installations. Key strikes included a BrahMos missile depot in Beas, an airbase in Adampur, and an airfield in Pathankot. Pakistani drones reportedly reached New Delhi, while JF-17 fighter jets destroyed India’s S-400 missile defence system in Adampur.

  • Israel launches ‘initial stages’ of new Gaza operation: military

    Israel launches ‘initial stages’ of new Gaza operation: military

    The Israeli military said Saturday it had launched “extensive strikes” in the Gaza Strip over the past day as part of the “initial stages” of a fresh offensive on the besieged Palestinian territory.

    The strikes were part of “the expansion of the battle in the Gaza Strip, with the goal of achieving all the war’s objectives, including the release of the abducted and the defeat of Hamas”, Israel’s army said in a statement in Arabic on Telegram.

    Gaza’s civil defence agency earlier said Israeli strikes on Gaza had killed 100 people on Friday.

    The offensive, known as “Operation Gideon’s Chariots”, comes as Israel faces pressure to lift a sweeping aid blockade in return for a US-Israeli hostage released by Hamas.

    Israel resumed its military offensive in Gaza on March 18 after a two-month truce in its war against Hamas, which was triggered by an attack by the Palestinian group in October 2023.

    That assault resulted in the deaths of 1,218 people on the Israeli side, mostly civilians, according to an AFP tally based on official figures.

    Of the 251 hostages taken during the attack, 57 remain in Gaza, including 34 the military says are dead.

    The health ministry in Gaza said 2,985 people have been killed since Israel resumed strikes on March 18, taking the war’s overall toll to 53,119.

    Israeli media reported on Friday that the military had stepped up its offensive in line with a plan approved by the government earlier this month, though there had not been any formal announcement of an expanded campaign.

    The military said its forces had “struck over 150 terror targets throughout the Gaza Strip” in 24 hours.

    The latest operation comes as Prime Minister Benjamin Netanyahu faces increasing pressure to lift a sweeping aid blockade on Gaza, as NGOs warn of critical shortages of food, clean water, fuel and medicines.

    The return to fighting since March 18 has drawn international condemnation, with the UN’s rights chief on Friday denouncing the renewed attacks — and what he described as an apparent push to permanently displace the population.

    ‘People are starving’

    US President Donald Trump acknowledged on Friday that “a lot of people are starving” in the besieged Palestinian territory.

    “We’re looking at Gaza. And we’re going to get that taken care of,” Trump told reporters in Abu Dhabi, on a regional tour that excluded key ally Israel.

    The Arab League is to meet in Baghdad on Saturday to discuss regional crises, with Gaza expected to be high on the agenda.

    United Nations chief Antonio Guterres will attend the summit, and Spanish Prime Minister Pedro Sanchez — who has sharply criticised Israel’s offensive in Gaza — is expected to address it as a guest.

  • ‘Understanding zero, confidence bhi zero’: Fans react as Haris Rauf spotted at Chinese skincare clinic

    ‘Understanding zero, confidence bhi zero’: Fans react as Haris Rauf spotted at Chinese skincare clinic

    Pakistani fast bowler Haris Rauf recently made a surprise appearance at a skincare clinic in Islamabad, but it wasn’t the treatment that went viral. It was his hilariously blank expression while standing next to a Chinese doctor who was enthusiastically speaking in Mandarin.

    A video from the visit has surfaced online, showing Haris standing beside Dr Hanfei, a Chinese plastic surgeon and aesthetic specialist currently practising in Islamabad and Rawalpindi.

    The caption read, “Pakistani cricketer Haris Rauf come to my hospital for skin care treatment. Thank you. I am Dr. Hanfei. Currently working in Islamabad and Rawalpindi. I am a plastic surgeon and Aesthetic specialist.”

    But what truly caught fans’ attention was Haris’s awkwardly polite nodding and complete lack of blinking as the doctor spoke. The internet wasted no time in turning the clip into a comedy goldmine.

    One user joked, “Haris Rauf trauma mein hai,” while another added, “Blink twice if you need help.”

    Someone even compared his confusion to “my participation in group presentations,” and another chimed in, “Haris is as confused as the Indian Army and Airforce!”

    A fan hilariously summed it up with: “Samajh nahi aaya, per acha laga,” while the most relatable comment of all might be: “Understanding zero, confidence bhi zero.”

    Even though no actual treatment was shown in the clip, Haris’s skincare visit turned into an unexpected masterclass on how to stay composed when you have no idea what’s going on.

  • Pakistanis are brilliant people, no one can overlook them: Trump

    Pakistanis are brilliant people, no one can overlook them: Trump

    Days after announcing that the United States (US) had mediated a ceasefire between Pakistan and India as tensions ran alarmingly high between the nuclear-armed neighbours, President Donald Trump has gone on to praise the Pakistanis as “brilliant people” and said that “no one can overlook them”.

    “They are brilliant people,” Trump said in an interview with US-based Fox News, adding that Pakistanis couldn’t be forgotten or overlooked because it took “two to tango”.

    The US president’s statements came a week after his announcement that Washington had successfully averted what could have been a nuclear war between Pakistan and India. The military confrontation between the two countries had come as New Delhi blamed Islamabad for an attack on tourists in held Kashmir’s Pahalgam area.

    On the night of May 6-7, India had launched a series of airstrikes in Punjab and Azad Kashmir, resulting in civilian casualties. The move had resulted in a decisive response by Pakistan which saw the downing of at least five Indian jets and damage to multiple military targets across the border.

    As tit-for-tat strikes continued, American intervention had pushed both sides to finally drop their guns with President Trump on May 10 announcing that a ceasefire had been reached.

    “The situation had escalated to the point where nuclear war could have broken out,” Trump said Friday.

    The US president added that he had great conversations with Pakistan and the country would love to trade with the US. “They are brilliant people. They make amazing products. We don’t do enough trading with them.”

    On trade with New Delhi, Trump said that India was one of the highly tariffed nations, making it almost “impossible to do business”. However, India is ready to cut 100 per cent of its tariffs for the US, he added.

    The interview was the third time in a week that President Trump expressed his intentions of deepening trade ties with Pakistan and India.

    “We’re going to do a lot of trade with Pakistan […] and India,” Trump said earlier this week, recalling that he warned both countries of “not doing any trade” if they did not stop fighting.

    A day after the ceasefire, he said he was going “to increase trade substantially with both of these great nations”.

    During Friday’s interview, Trump also said that mediating a ceasefire between Pakistan and India was a “bigger success” than he’ll ever be given credit for. “Those are major nuclear powers. Those are not like a little bit, and they were angry.”

  • ‘Terror financing’: India asks IMF to reconsider Pakistan bailouts

    ‘Terror financing’: India asks IMF to reconsider Pakistan bailouts

    Days after Pakistan received second tranche of $1 billion from the International Monetary Fund (IMF) amid military clashes with India, Defence Minister Rajnath Singh in New Delhi has said that the global lender “should reconsider” its loan amid allegations of “terror financing”.

    At least 70 people were killed as tensions between Pakistan and India reached a record high, resulting in the worst military violence in decades before a ceasefire was mediated by the United States (US) last Saturday.

    The escalation came after a terror attack on tourists in Pahalgam area of Indian Occupied Jammu and Kashmir (IOJK) last month. While New Delhi accused Islamabad of backing terror groups, the country categorically denied any involvement and offered a transparent probe into the attack. Despite the offer, India attempted to violate Pakistan’s sovereignty through cross-border attacks that led to military confrontation resulting in a befitting response from this side of the border.

    Despite India’s objections, the IMF last week approved a loan programme review for Pakistan, unlocking a $1 billion payment which the state bank said has already been received. A fresh $1.4 billion loan was also approved under the IMF’s climate resilience fund.

    India, which also represents Bhutan, Sri Lanka, and Bangladesh on the IMF board, abstained from the review vote with a statement from its finance ministry stating that “concerns over the efficacy of IMF programmes in case of Pakistan given its poor track record”.

    “India was the lone country which tried to stop it and it failed. It again reflects Indian frustration. Trying to criticise an institution like IMF speaks about this desperation,” reports quoted Pakistan’s foreign ministry spokesman Shafqat Ali Khan as saying.

    “I believe a big portion of the $1 billion coming from IMF will be used for funding terror infrastructure,” Indian defence minister said while addressing troops at an air force base Friday. “I believe any economic assistance to Pakistan is nothing less than funding terror,” he added as Indian government members continue attempting to cash in on the conflict.

    Meanwhile, Pakistani officials highlight how Islamabad and New Delhi, over the past seven decades, have gained nothing but miseries from wars.

    Prime Minister (PM) Shehbaz Sharif has offered India to sit for a comprehensive dialogue to settle contentious issues including Kashmir and jointly fight terrorism, reminding New Delhi that the neighbouring countries fought three wars in the past and gained nothing but miseries of the people.

    “After settling disputes like Kashmir and water distribution, we can talk on trade and counter-terrorism as Pakistan is the worst affected country by terrorism which lost 90,000 lives and over $150 billion economic losses,” the premier said on Friday.

    He was addressing a ceremony marking Youm-e-Tashakkur [Thanksgiving Day] as the nation celebrated Pakistan’s victory in the recent clashes with India.

  • Forbes reveals top three highest-paid athletes in 2025

    Forbes reveals top three highest-paid athletes in 2025

    Forbes has revealed its list of the world’s highest-paid athletes for 2025, and once again, football icon Cristiano Ronaldo has claimed the No. 1 spot.

    According to the magazine, Ronaldo has boosted his estimated total earnings by $15 million, reaching an impressive $275 million. This marks the third straight year the Portuguese star has topped the list. Since joining Saudi club Al Nassr in December 2022, Ronaldo has seen a surge in off-field income thanks to major brand endorsements and sponsorship deals.

    Golden State Warriors guard Stephen Curry claimed second place with earnings of $156 million. Curry, who recently made history by becoming the first NBA player to hit 4,000 career three-pointers, continues to be one of basketball’s most marketable stars.

    British boxing champion Tyson Fury landed in third place with $146 million in earnings, despite suffering a defeat to Ukraine’s Oleksandr Usyk in December.

    Ronaldo’s long-time rival Lionel Messi experienced a significant drop in the rankings, falling to fifth place this year with $135 million.

    Forbes noted that elite athletes are now earning record-breaking sums. The top 50 highest-paid athletes collectively earned $3.19 billion this year through salaries, bonuses, and prize money — a staggering 67% increase over the past three years.

    This surge in earnings is largely driven by the rise of new sports leagues and increased investments in high-profile competitions, particularly in sports like golf and basketball.

    Here are the top 10 highest-paid athletes in the world in 2025:

    Cristiano Ronaldo (Soccer, Portugal) – $275 millionStephen Curry (Basketball, United States) – $156 millionTyson Fury (Boxing, United Kingdom) – $146 millionDak Prescott (Football, United States) – $137 millionLionel Messi (Soccer, Argentina) – $135 millionLeBron James (Basketball, United States) – $133.8 millionJuan Soto (Baseball, Dominican Republic) – $114 millionKarim Benzema (Soccer, France) – $104 millionShohei Ohtani (Baseball, Japan) – $102.5 millionKevin Durant (Basketball, United States) – $101.4 million

    Accordion body…

  • Magnesium Glycinate for Sleep: How It Helps You Fall Asleep Faster and Deeper?

    Magnesium Glycinate for Sleep: How It Helps You Fall Asleep Faster and Deeper?

    If you are suffering from poor sleep and other sleep-related disorders, you are not alone in facing these. There are millions of individuals facing a lack of sleep that affects their health. To help you with these, a powerful supplement is gaining popularity. Magnesium glycinate for sleep is a helpful supplement that contains calming properties. 

    Good sleep is really important in improving life’s vitality. However, due to stresses, tensions, health issues, and age, it becomes difficult to fall asleep. A disorganised sleep schedule can negatively impact health. Sleep disorders have become quite common in the world. Magnesium glycinate may help cope with these problems. In this article, you will learn how magnesium glycinate works for sleep, what it is, when to take it, and much more. 

     

    What is Magnesium Glycinate?

    Magnesium Glycinate is a supplement that consists of two compounds: Magnesium and glycine. 

    Magnesium: 

    Magnesium is a healthy nutrient that works on several processes of the human body. It plays a vital role in relaxing the muscular and nervous systems, controlling blood sugar levels, bone development, and heart rhythm. By keeping all the bodily functions normal, magnesium aids in good sleep and overall relaxation of the mind and body. Magnesium is normally found in foods like beans, seeds, nuts, and dark chocolate etc. 

    Glycine:

    Glycine is an amino acid with a single hydrogen atom. It helps in building proteins for the tissues and hormone maintenance. This is why it is called one of the proteinogenic amino acids. It contains antioxidants and anti-inflammatory properties that help in absorption. 

    Magnesium glycinate in Pakistan is also getting famous as its a healthy combination of nutrients. This is a bioavailable and easily digestible combination of raw or other magnesium forms. This form easily absorbs into the body and produces a calming effect on bodily functions. Thus, intake of magnesium glycinate can boost serotonin levels in the body, which helps individuals sleep faster and better. Combined with other factors, it can help in curbing insomnia, fixing a poor sleep schedule, and boosting the body’s functioning. 

     

    Benefits of Magnesium Glycinate for Sleep

    Here is how magnesium glycinate helps in getting better sleep and a relaxed body and mind:

     

    Regulates GABA in the Body

    GABA (Gamma-aminobutyric acid) is an essential neurotransmitter that relaxes the brain. It helps in controlling brain activity. Using magnesium glycinate induces GABA production. It reduces brain activity and soothes mental strain. Therefore, people who take it experience a relaxed mind and sound sleep. 

     

    Reduces Stress and Anxiety

    Due to the daily routine of life, people get stressed and anxious. This stress and anxiety can disrupt healthy living. It creates fatigue, stress, tension, restlessness, and other emotional and mental issues. Therefore, it is vital to calm the mind. Magnesium glycinate controls the nervous system and reduces cortisol levels in the body.  

     

    Treats Insomnia

    If you want to feel refreshed and active all day and every day, you should sleep better. A disrupted sleep schedule can take the form of Insomnia, which affects healthy living and everyday activities. Therefore, you should add magnesium glycinate for sleep because it promotes efficient sleep, prolongs sleep time, and induces a relaxed and calm sleep. It helps in fixing sleep schedules and treating insomnia. As a result, individuals experience a relaxed state of mind and a refreshed body to carry out daily activities. 

     

    Relieves Muscle Tension and Cramps

    After a laborious day, you may feel tight and sore muscles or leg cramps. It causes restlessness and a lack of sleep. To prevent difficulty in falling asleep, add magnesium supplements to your diet. It relaxes muscles and nerves that put ease on the body. Therefore, you may experience a cosy sleep. 

     

    What is the Recommended Dosage of Magnesium Glycinate?

    Magnesium Glycinate is recommended for adults. For adults, the recommended dosage is between 200 mg to 400 mg per day. You should take this supplement 30 minutes to one hour before sleeping. However, before starting any supplementation, you should consult your doctor to check interactions with other medications, medical conditions, or required dosage. 

     

    How To Take Magnesium Glycinate for Better Sleep?

    To get the desired results from magnesium intake, you should use it properly, like:

    • Always take magnesium glycinate on the prescription by your doctor.

    • Take magnesium glycinate for sleep in the evening, or almost an hour before your bedtime. 

    • Use it consistently to witness noticeable differences in your sleep schedule. 

    • Magnesium glycinate alone does not make any changes. You have to partner it with lifestyle changes like less screen time before bed, healthy diet, reduced caffeine, etc. 

     

    Side Effects of Magnesium 

    Magnesium Glycinate is typically a tolerable form of magnesium with minimal side effects. However, heavy dosage may cause some rare side effects like:

    • Nausea

    • Diarrhea

    • Abdominal pain

    • Irregular heartbeat

    • Cardiac arrest

    • Extreme hypotension

     

    Does Magnesium Glycinate Really Make You Sleep Better? A Final Decision

    Yes, Magnesium glycinate is a helpful supplement to ensure better sleep. With its calming properties and the unique blend of magnesium and glycinate, it works wonders. Regulating GABA, relieving muscle tension, treating insomnia, and reducing stress and anxiety, it helps in relaxing the mind and body. With regular use, you can experience reduced mental pressure and body strain. So add magnesium supplementation to your daily routine for better health, a refreshed body, and a relaxed and more focused mind. 

    However, magnesium glycinate alone does not make a difference. You should change your lifestyle to make it effective. Thus, you should fix your sleep schedule, be consistent, reduce screen time, reduce caffeine, and have healthy food choices. 

     

    FAQs

     

    How much magnesium glycinate should I take for sleep?

    Magnesium Glycinate is recommended for adults. For adults, the recommended dosage is between 200 mg to 400 mg per day.

     

    Does magnesium glycinate really help you sleep?

    Yes, Magnesium glycinate is a helpful supplement to ensure better sleep. With its calming properties and the unique blend of magnesium and glycinate, it works wonders. Regulating GABA, relieving muscle tension, treating insomnia, and reducing stress and anxiety, it helps in relaxing the mind and body.

     

    Which magnesium is best for sleep?

    Magnesium Glycinate is the best form for better sleep. This combination of magnesium and glycine makes it more digestible, absorbable, and tolerable for the body. It helps in better absorption and more calming effect on the body and mind. 

     

    What happens if you take magnesium glycinate every day?

    If you take magnesium glycinate every day on the recommendation of your doctor, you will experience fresh body and mind, reduced stress, and soothed muscle strain and cramps. 

     

    Why can’t I sleep after taking magnesium glycinate?

     Magnesium glycinate alone does not make a difference. You should change your lifestyle to make it effective. Thus, you should fix your sleep schedule, be consistent, reduce screen time, reduce caffeine, and have healthy food choices. 

     

    Is it okay to take magnesium every night for sleep?

    Magnesium Glycinate is recommended for adults. For adults, the recommended dosage is between 200 mg to 400 mg per day.

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